soft II
by sweethell
The Secret of Beautiful Skin
The Secret of Beautiful Skin
The secret of beautiful skin involves protecting it from the outside and nourishing it from the inside.
Women spend hundreds of millions of dollars on expensive miracle skincare products, but great looking skin does not have to be expensive!
The secret of beautiful skin is simply concentrating on both the inside and outside and this does not have to be expensive.
Protection from the outside
Harmful UV rays are far and away the biggest cause of skin damage and the advice when choosing a day cream is to make sure that is SPF 15.
In the evening use any cream you feel suits your skin type were all different, but don’t spend a lot of money, all you need to do is keep the skin hydrated.
There is no point in moisturizing your skin and then let the suns rays destroy it.
Everyday prevention is definitely better than cure. On the subject of cure, all the creams that claim to repair damage are simply pedalling to vanity – They don’t.
The myth of beautiful skin
A moisturizer can keep the skin hydrated and with SPF protect it and that’s all.
Its common sense, however many women fall for the hundreds of millions of year advertising campaigns that claim to give them a quick miracle and end up disappointed.
The real secret of beautiful skin is protection from the outside and nourishment from within – Combine the two and you will have beautiful skin.
Here are some great foods to include in your diet for radiant skin.
Drink lots of water
Two liters of water a day should be drunk this helps keep the skin hydrated and flush away toxins from the body
Eat vegetables & Fruit
Eat 2 – 3 portions of vegetables for lots of nutrients for the skin,
The best ones are below, but really any vegetable or fruit is good and in terms of vegetables try and eat them raw if you can.
Sweet potatoes tomatoes and spinach
For three important antioxidants
Beta-carotene is present in sweet potatoes, lycopene in tomatoes and lutein in spinach.
They enter the skin and help reflect harmful UV rays and act as a permanent sunscreen.
Cherries, blueberries, blackberries, grapes
Contain anthocyanins an antioxidant that keeps the skin supplied with nutrients through the blood vessels that lead into the face.
Oily fish
As we all know oily fish are a great source of protein to regenerate collagen and elastin, as well as omega 3 oils, these are essential to keep the skin both subtle and hydrated.
Good sources include: Salmon, mackerel, herrings and sardines.
Crab, sardines, lean beef and wheat germ
A good source of copper, a trace element that is essential for the making of melanin, the pigment in the skin that helps to absorb harmful UV rays from the sun.
It also helps fight age spots which are the most obvious sign of skin aging.
Soya milk, lentils, bean sprouts,
Related posts:
- Discover the secrets of beautiful skin
- Diet beautiful skin, can clear the years of your life
- Beautiful Skin – the best natural remedy for beautiful skin
- Beautiful skin – Healthy Eating for beautiful skin
- How can the skin soft and beautiful
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What did he say at 1:19? A clean what?
@guusben What did he say the alovera was called? Was it spelled ‘Alerite’?
So you can use the capsule topically, right ?
I drink orange or mango juice daaily.. Is this good ? itsays no added sugar, but i am not sure wether it already have a high amount of sugar?
oes anyone know
Thank you that was very informative.
Q. Is Aloe Vera gel applied topically, useless compared to the inside-out method????
chocolate has a lot of refined sugar and is quite high on fat which wil or might make you break out. Evrytime I eat chocolate the next day i get a zit. I swear. So my response, see how your skin reacts to chocolate. If you dont break out, that is a good sign. I guess.
Very, very informative. It is better to do it the natural way by eating fruits and vegetables and drinking water, and also washing it with soap. All this is better then putting all those chemicals on your face like srub washes and acne treatments, plus you save money by not buying all that crap.
very informative.
very helpful thankyou
hey guusben i was just trying to be funny.
but i also heard that taking aloeride orally also helps to remove mucus inside the body. the reason i ask this is cause i was diagnose with pulmonary fibrosis and my lungs are getting hard and its hard for me to breath sometimes. i also heard that theres no cure thru the pharmaceutical medicine and that i will need a new lung, a lung transplant will be need, but i also heard that theres natural remedies to remove that hard part of my lungs. is
I am sure you don’t mean whether or not Aloeride aloe vera works on the beast of burden, but whether or not it works on the arse
Two nations divided by a common language. That tissue is epithelium so yes, Aloeride aloe vera will repair such tissue damage. Every day 2 caps Aloeride orally + open 1 capsule and mix its powder content with for instance a little aquous cream and gently apply that to the affected area. Make sure there is as little as possible friction / pressure on the wound.
so does this work on ass skin.
i only said that he sounded like a nazi
not that he was one. i even forget what this piece of clip was all about. sorry to have offended that small nazi community in the world. hope i didnt come within the plan of jew elimination cause we need that shit in the world. fuck jews fuck rosesandly.
that was meant for stargazerfreak
he is dutch you idiot
question everyone is chocolate bad 4 ur skin
and my doctor told me to drink a glass of cranberry juice everyday 2 keep ma skin clear
this is a great even thoe i don’t really understand everything =(
this is great, very informative
thx,
great good info , for those that do care about there skin. Thanks
i wonder if hes gay lool
this guy sounds like a nazi
thx for this video.
sweeeettt ^-^
wit so i can lose face fat from washin with soap loooool
Thanks, really helpful especially the bit aboutignoring external moisturisers.